Quinoa and veggie fried rice. Quinoa Fried Rice – This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Vegetable quinoa fried 'rice' is a fantastic twist on a classic! Quinoa takes the place of rice in this classic Asian inspired.
Once that's heated through, we'll stir in the ginger and soy sauce. And finally, we'll add in the green onions and diced eggs (for the diced eggs. Try swapping out traditional rice for quinoa in this easy Quinoa Fried "Rice" recipe! You can have Quinoa and veggie fried rice using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Quinoa and veggie fried rice
- Prepare 3 sdm of quinoa yg sudah dimasak.
- It’s of Brokoli.
- Prepare 1 of wortel, iris.
- It’s 1/2 of zucchini.
- Prepare 1 sdm of light soy sauce.
- Prepare 1 sdt of sesame oil.
- You need 1 of bawang putih, iris halus.
- You need 1/8 cup of air / vegetable broth.
Quinoa veggie 'fried rice'. by Chungah Rhee. Trade white rice for healthy quinoa in this take on Chinese fried rice. View the recipe and nutrition for Quinoa Veggie "Fried Rice", including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan?
Quinoa and veggie fried rice step by step
- Tumis bawang putih diatas wajan anti lengket (tumis tanpa minyak).
- Masukan air / vegetable broth dan wortel, masak hingga air mulai habis.
- Masukkan sisa bahan, aduk hingga rata. Enjoy!.
This quinoa veggie fried rice is super healthy & you can stuff a lot of veggies in it based on your mood. I keep adding different vegetables each time, I make this quinoa. For this veggie-loaded quinoa fried rice, we went the Asian route, using ginger, garlic, tamari (gluten-free soy sauce) and coconut aminos. We used quinoa as a base to boost the protein and nutrient content and we piled on the veggies! Have some leftover quinoa and rice in your refrigerator, or just want to add some protein to your fried rice and make it healthy?